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16px}.run-distance{font-size:84px;font-weight:800;line-height:1;font-variant-numeric:tabular-nums;color:var(--text)}.run-distance-unit{font-size:14px;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-top:2px}.run-metrics{display:flex;width:100%;margin-top:28px}.run-metric{flex:1;text-align:center}.run-metric-val{font-size:26px;font-weight:800;font-variant-numeric:tabular-nums;color:var(--text)}.run-metric-label{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--muted);margin-top:2px}.run-gps{margin-top:22px;font-size:13px;font-weight:700;color:var(--success)}.run-gps.err{color:var(--warning)}.run-map{width:100%;height:200px;margin:8px 0 0;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;z-index:0;background:var(--surface)}.run-map .leaflet-control-attribution{font-size:9px}.run-splits{display:flex;flex-direction:column;gap:1px;margin:14px 0 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.input.num{color:var(--chip-soft, var(--success))}.set-done{text-align:center}.check{width:28px;height:28px;border-radius:50%;border:1.5px solid var(--line);background:transparent;color:var(--accent);font-size:16px;font-weight:800;cursor:pointer;margin:0 auto;display:flex;align-items:center;justify-content:center}.check.on{background:var(--chip-soft, var(--success));color:var(--accent-ink);border-color:var(--chip-soft, var(--success))}.add-set{width:100%;background:var(--surface-2);color:var(--accent);margin-top:8px}.ex-actions{display:flex;gap:8px;margin-top:10px}.ex-actions .btn{flex:1;margin-top:0}.add-note-btn{background:var(--surface-2);color:var(--muted)}.add-note-btn.has{color:var(--accent)}.note-panel{display:flex;flex-direction:column;gap:8px;margin-top:10px}.effort-row{display:flex;gap:6px}.effort{flex:1;border:1px solid var(--line);background:var(--surface-2);color:var(--muted);border-radius:10px;padding:9px 4px;font-size:12px;font-weight:700;cursor:pointer}.effort.on.light{background:var(--azurite);color:#04222e;border-color:var(--azurite)}.effort.on.right{background:var(--success);color:var(--accent-ink);border-color:var(--success)}.effort.on.hard{background:var(--warning);color:#2a1f00;border-color:var(--warning)}.effort.on.heavy{background:var(--danger);color:#f5f5f0;border-color:var(--danger)}.note-input{resize:vertical;min-height:46px;font-family:inherit;font-size:14px;line-height:1.4}.note-actions{display:flex;gap:8px;justify-content:flex-end}.note-display-swipe{margin-top:10px}.note-display{display:flex;align-items:center;gap:10px;width:100%;background:var(--surface-2);border:none;border-radius:10px;padding:12px 14px;text-align:left;cursor:pointer;color:var(--text)}.effort-tag{font-size:11px;font-weight:700;padding:3px 8px;border-radius:999px;white-space:nowrap;text-transform:uppercase;letter-spacing:.3px;flex:0 0 auto}.effort-tag.light{background:var(--azurite);color:#04222e}.effort-tag.right{background:var(--success);color:var(--accent-ink)}.effort-tag.hard{background:var(--warning);color:#2a1f00}.effort-tag.heavy{background:var(--danger);color:#f5f5f0}.note-text{flex:1;min-width:0;font-size:14px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.note-edit-hint{font-size:12px;color:var(--accent);font-weight:600;flex:0 0 auto}.add-exercise-btn{width:100%;background:var(--surface-2);color:var(--accent);margin:10px 0 18px;padding:14px}.muscle-chip{--chip: var(--accent);background:color-mix(in srgb,var(--chip) 18%,var(--surface-2));border:none;color:var(--chip);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;padding:7px 10px;border-radius:8px;white-space:nowrap}.muscle-chip.m-chest{--chip: var(--m-chest)}.muscle-chip.m-back{--chip: var(--m-back)}.muscle-chip.m-shoulders{--chip: var(--m-shoulders)}.muscle-chip.m-biceps{--chip: var(--m-biceps)}.muscle-chip.m-triceps{--chip: var(--m-triceps)}.muscle-chip.m-quads{--chip: var(--m-quads)}.muscle-chip.m-hamstrings{--chip: var(--m-hamstrings)}.muscle-chip.m-glutes{--chip: var(--m-glutes)}.muscle-chip.m-calves{--chip: var(--m-calves)}.muscle-chip.m-core{--chip: var(--m-core)}.muscle-chip.m-traps{--chip: var(--m-traps)}.muscle-chip.cardio{--chip: var(--m-cardio)}.picker-page{max-width:560px;margin:0 auto;min-height:100vh;background:var(--bg)}.picker-top{position:sticky;top:0;z-index:5;background:var(--bg);border-bottom:1px solid var(--line)}.sheet-head{display:flex;align-items:center;justify-content:space-between;padding:16px 16px 8px}.sheet-title{font-size:18px;font-weight:800}.sheet-search{padding:4px 16px 8px;display:flex;gap:8px;align-items:center}.sheet-search .input{flex:1;min-width:0}.add-new{flex:0 0 auto;background:var(--surface-2);color:var(--accent);padding:12px 14px;white-space:nowrap}.create-panel{display:flex;flex-direction:column;gap:8px;padding:14px;margin:12px 0;border:1px solid var(--accent);border-radius:12px;background:var(--surface)}.create-actions{display:flex;gap:8px;align-items:center;justify-content:flex-end}.create-actions .select{flex:1}.create-field{display:flex;flex-direction:column;gap:6px}.create-secondary{padding:0}.create-secondary .chip{flex:0 0 auto}.chip:disabled{opacity:.3;cursor:default}.chips{display:flex;flex-wrap:wrap;gap:8px;padding:4px 16px 12px}.chip{flex:1 1 auto;border:none;background:var(--surface-2);color:var(--muted);border-radius:999px;padding:8px 14px;font-size:13px;font-weight:600;cursor:pointer;white-space:nowrap;text-align:center}.chip.on{background:var(--accent);color:var(--accent-ink)}.chip.is-muscle{color:var(--chip);background:color-mix(in srgb,var(--chip) 18%,var(--surface-2))}.chip.is-muscle.on{background:var(--chip);color:var(--accent-ink)}.chip.is-muscle.m-chest{--chip: var(--m-chest)}.chip.is-muscle.m-back{--chip: var(--m-back)}.chip.is-muscle.m-shoulders{--chip: var(--m-shoulders)}.chip.is-muscle.m-biceps{--chip: var(--m-biceps)}.chip.is-muscle.m-triceps{--chip: var(--m-triceps)}.chip.is-muscle.m-quads{--chip: var(--m-quads)}.chip.is-muscle.m-hamstrings{--chip: var(--m-hamstrings)}.chip.is-muscle.m-glutes{--chip: var(--m-glutes)}.chip.is-muscle.m-calves{--chip: var(--m-calves)}.chip.is-muscle.m-core{--chip: var(--m-core)}.chip.is-muscle.m-traps{--chip: var(--m-traps)}.m-chest{--chip: var(--m-chest)}.m-back{--chip: var(--m-back)}.m-shoulders{--chip: var(--m-shoulders)}.m-biceps{--chip: var(--m-biceps)}.m-triceps{--chip: var(--m-triceps)}.m-quads{--chip: var(--m-quads)}.m-hamstrings{--chip: var(--m-hamstrings)}.m-glutes{--chip: var(--m-glutes)}.m-calves{--chip: var(--m-calves)}.m-core{--chip: var(--m-core)}.m-traps{--chip: var(--m-traps)}.cardio{--chip: var(--m-cardio)}.chips-region{padding-bottom:6px}.chip.region{font-weight:700}.sheet-list{padding:0 16px calc(40px + env(safe-area-inset-bottom))}.lift-row{display:flex;align-items:center;gap:10px;width:100%;background:transparent;border:none;border-bottom:1px solid var(--line);padding:14px 2px;cursor:pointer;text-align:left;color:var(--text)}.lift-row:active{background:var(--surface)}.lift-divider{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--muted);background:var(--surface);padding:14px 2px 8px}.lift-row.ancillary{background:var(--surface)}.lift-row.ancillary:active{background:var(--surface-2)}.lift-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:5px}.lift-name{font-size:16px;font-weight:700;color:color-mix(in srgb,var(--chip, var(--text)) 58%,var(--color-ash))}.lift-tags{display:flex;flex-wrap:wrap;gap:5px}.mtag{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.3px;padding:3px 8px;border-radius:999px;white-space:nowrap;color:var(--chip);border:none;background:color-mix(in srgb,var(--chip) 16%,var(--surface-2))}.lift-meta{display:flex;align-items:center;gap:8px}.lift-add{width:30px;height:30px;flex:0 0 auto;display:flex;align-items:center;justify-content:center;border-radius:8px;background:var(--surface-2);color:var(--accent);font-size:18px;font-weight:800}.lift-add.added{background:var(--chip, var(--success));border-color:var(--chip, var(--success));color:var(--accent-ink)}.lift-row.is-added{cursor:default}.lift-row.is-added .lift-name{color:var(--muted)}.custom-create{padding:12px 0;border-bottom:1px solid var(--line)}.custom-row{display:flex;align-items:center;gap:8px}.custom-select{padding:8px;font-size:13px}.btn.finish{width:100%;margin-top:18px;padding:16px;font-size:16px}.btn.done-btn{width:100%;margin-top:10px;padding:15px;background:var(--surface-2);color:var(--text)}.topbar .hist-btn{margin-left:auto;color:var(--accent);font-weight:700}.small-brand{font-size:22px;font-weight:800;color:var(--text)}.progress-head{display:flex;align-items:center;gap:10px}.progress-head .card-title{flex:1}.progress-screen{display:flex;flex-direction:column;height:100dvh;padding-bottom:0;overflow:hidden}.progress-screen>.topbar,.progress-screen>.progress-card,.progress-screen>.section-label{flex:0 0 auto}.progress-card{position:relative;z-index:2;box-shadow:0 10px 16px -6px #0009}.progress-lifts{flex:1 1 auto;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-bottom:calc(72px + env(safe-area-inset-bottom))}.select{width:auto;max-width:60%;padding:8px 10px;font-size:14px;font-weight:600;-webkit-appearance:none;-moz-appearance:none;appearance:none}.chart-sub{margin:4px 0 10px}.chart{width:100%;height:120px;display:block}.chart-empty,.chart-single{padding:18px 4px}.chart-single{font-size:22px;font-weight:800;color:var(--accent)}.chart-axis{display:flex;justify-content:space-between;align-items:baseline;margin-top:4px}.chart-now{color:var(--accent);font-weight:800;font-variant-numeric:tabular-nums}.btn.copy-last{width:100%;background:var(--surface-2);color:var(--accent);margin-bottom:14px}.move{display:flex;flex-direction:column;gap:2px}.movebtn{border:none;background:transparent;color:var(--muted);font-size:10px;line-height:1;padding:3px 4px;cursor:pointer;border-radius:5px}.movebtn:active:not(:disabled){background:var(--surface-2);color:var(--accent)}.movebtn:disabled{opacity:.22;cursor:default}.set-move{align-items:center;justify-content:center}.drag-handle{display:inline-flex;align-items:center;justify-content:center;color:var(--muted);cursor:grab;touch-action:none;padding:6px 4px;flex:0 0 auto;-webkit-tap-highlight-color:transparent}.drag-handle:active{cursor:grabbing}.set-grip{padding:6px 2px}.grip{display:block}.exercise.is-dragging{background:linear-gradient(180deg,#c9d2dc29,#c9d2dc0a);outline:1px solid var(--accent)}.set-row.is-dragging{background:linear-gradient(90deg,#c9d2dc42,#c9d2dc1a);border:1px solid rgba(201,210,220,.55);border-radius:10px}body.dragging{user-select:none;-webkit-user-select:none;cursor:grabbing;touch-action:none;overscroll-behavior:contain}body.dragging .swipeable,body.dragging .set-row{touch-action:none}.data-controls{display:flex;gap:10px;justify-content:center;margin-top:28px;padding-top:16px;border-top:1px solid var(--line)}.statbar{display:flex;flex-wrap:nowrap;gap:9px;align-items:center;padding:2px 2px 14px;font-size:12px;color:var(--muted);white-space:nowrap}.statbar>span{flex:0 0 auto}.statbar b{color:var(--text);font-variant-numeric:tabular-nums}.stat-streak{background:#a5474729;color:#d98c8c;padding:4px 9px;border-radius:999px;font-weight:700}.metric-toggle{display:flex;gap:6px;margin:10px 0 12px}.seg{flex:1;border:1px solid var(--line);background:var(--surface-2);color:var(--muted);border-radius:10px;padding:8px 4px;font-size:13px;font-weight:600;cursor:pointer}.seg.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.chart-dates{display:flex;justify-content:space-between;margin-top:2px}.last-hint{margin:6px 0 2px;font-variant-numeric:tabular-nums}.calendar{margin-bottom:14px}.cal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.cal-month{font-weight:700;font-size:16px}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-dow{margin-bottom:4px}.cal-dow span{text-align:center}.cal-cell{height:44px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;border:none;background:transparent;color:var(--muted);border-radius:10px;font-size:14px;font-weight:600;cursor:default}.cal-dots{display:flex;flex-wrap:wrap;justify-content:center;gap:2px;max-width:38px}.cal-dot{width:5px;height:5px;border-radius:50%;background:var(--chip, var(--success))}.cal-cell.blank{visibility:hidden}.cal-cell.has{background:var(--surface-2);color:var(--success);cursor:pointer;border:1px solid rgba(61,170,104,.35)}.cal-cell.has:active{transform:scale(.94)}.cal-cell.today{outline:1px dashed var(--muted);outline-offset:-2px}.cal-cell.sel{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.filter-bar{padding:0 2px 10px}.history-list{margin-top:14px}.session{display:block}.session-head{display:flex;align-items:flex-start;gap:10px}.session-stats{text-align:right;font-weight:700;font-variant-numeric:tabular-nums}.session-body{margin-top:10px;border-top:1px solid var(--line);padding-top:10px;display:flex;flex-direction:column;gap:8px}.session-ex{display:flex;flex-direction:column;gap:2px}.se-name{font-weight:600}.se-sets{font-size:13px;font-variant-numeric:tabular-nums}.session-actions{display:flex;gap:8px;margin-top:12px;padding-top:10px;border-top:1px solid var(--line)}.session-actions .btn{flex:1;background:var(--surface-2);color:var(--accent)}.toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(76px + env(safe-area-inset-bottom));z-index:50;background:var(--surface-2);color:var(--text);border:1px solid var(--line);border-radius:999px;padding:10px 18px;font-size:14px;font-weight:600;box-shadow:0 6px 20px #0006}.timerbar{position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:20;overflow:hidden}.timer-fill{position:absolute;top:0;left:0;bottom:0;background:#c9d2dc1f;transition:width .25s linear;z-index:0}.timer-inner{position:relative;z-index:1;max-width:560px;margin:0 auto;display:flex;align-items:center;gap:10px;padding:12px 16px}.timer-time{font-size:30px;font-weight:800;font-variant-numeric:tabular-nums;text-align:center;letter-spacing:.5px}.timer-mid{text-align:center}.skip{padding:12px 18px}